Processing...

`"RDEE" = 370 + (21.6 * LBM)`

Enter a value for all fields

The **Resting Daily Energy Expenditure (RDEE)** formula computes the base daily rate of calorie consumption when at rest.

**INSTRUCTIONS:** Choose units and enter the following:

- (
**LBM**) - Lean Body Mass

**Resting Daily Energy Expenditure (RDEE):** The calculator returns the energy in food calories (kcal).

The formula for Resting Daily Energy Expenditure is based on the Katch-McArdie equation as follows:

`RDEE = 370 + (21.6 * LBM)`

where:

- RDEE = Resting Daily Energy Expenditure
- LBM = Lean Body Mass

If you do not know your Lean Body Mass (LBM) click **HERE**.

- BMR
_{W}- Daily Basal Metabolic Rate for Women - BMR
_{M}- Daily Basal Metabolic Rate for Men - RDEE - Resting Daily Energy Expenditure (Katch-McArdle Formula)
- TDEE - Total Daily Energy Expenditure based on BMR and activity level
- LBM
_{W}- Lean Body Mass for Women based on height and weight - LBM
_{M}- Lean Body Mass for Men - BMI - Body Mass Index with interpretation

Optimum Nutrition Protein Powder at Amazon

- Epley Formula one repetition max weight
- Brzycki Formula one repetition max weight
- Lander's Formula one repetition max weight
- Mayhew Formula one repetition max weight
- Lombardi Formula one repetition max weight
- Wathen Formula one repetition max weight
- O'Conner's Formula one repetition max weight
- DAPRE Progression for Endurance
- DAPRE Progression for Strength
- Macronutrient Breakdown for Building Muscle
- IPF GL Formula Points Calculator : Computes the International Powerlifting Federation GL Points
- IPF GL Formula : Computes the International Powerlifting Federation GL multiplier.
- Wilks Coefficient
- Wilks Coefficient Applied
- Heart Heath Calculator
- Metabolic Health Calculator