`BMR_(men) = (0.32810 * "w" ) + (0.33929 * "h" ) - 29.5336`

Enter a value for all fields

The Lean Body Mass for Men formula computes the mass of the lean body by subtracting away body fat from the body weight.  

INSTRUCTIONS: Choose units and enter the following:

• (h) Height of Man
• (w) Weight of Man

Lean Body Mass for Men (LBM_M): The calculator returns the mass in kilograms and pounds.  However, this can be automatically converted to compatible units via the pull-down menu.

Metabolic Health Calculators

• BMR_W - Daily Basal Metabolic Rate for Women
• BMR_M - Daily Basal Metabolic Rate for Men
• RDEE - Resting Daily Energy Expenditure (Katch-McArdle Formula)
• TDEE - Total Daily Energy Expenditure based on BMR and activity level
• LBM_W - Lean Body Mass for Women 
• LBM_M - Lean Body Mass for Men
• BMI - Body Mass Index with interpretation

Weight Lifting and Body Building Formulas

• Epley Formula one repetition max weight
• Brzycki Formula one repetition max weight
• Lander's Formula one repetition max weight
• Mayhew Formula one repetition max weight
• Lombardi Formula one repetition max weight
• Wathen Formula one repetition max weight
• O'Conner's Formula one repetition max weight
• DAPRE Progression for Endurance
• Macronutrient Breakdown for Building Muscle
• Heart Heath Calculator
• Metabolic Health Calculator