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`BMR_"women" = ( "w" *10) + ( "h" * 6.25) - ( "a" *5) - 161`

Enter a value for all fields

The **Basal Metabolic Rate for Women** calculator computes the basal daily rate of calorie consumption when at rest **for women**.

**INSTRUCTIONS:** Choose units and enter the following.

- (h) height
- (w) weight
- (a) age

**Basal Metabolic Rate for Women (BMR-W):** The calculator returns calories per day. However, this can be automatically converted to compatible units via the pull-down menu

The Basal Metabolic Rate for men formula is based on the Mifflin St Jeor equation.

BMR_{W} = 10 cal/kg * weight + 6.25 cal/cm * height - 5 cal/year * age - 161 cal

- BMR
_{W}- Daily Basal Metabolic Rate for Women - BMR
_{M}- Daily Basal Metabolic Rate for Men - RDEE - Resting Daily Energy Expenditure (Katch-McArdle Formula)
- TDEE - Total Daily Energy Expenditure based on BMR and activity level
- LBM
_{W}- Lean Body Mass for Women based on height and weight - LBM
_{M}- Lean Body Mass for Men - BMI - Body Mass Index with interpretation

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