The Calories Burned Cross-country Skiing calculator computes the calories burned cross-country skiing based on the effort level of skiing, weight of person and the duration of time cross-country skiing.
INSTRUCTIONS: Choose units and enter the following:
Calories Burned Cross-country Skiing (kCal): The calculator returns the approximate calories (kcal) burned during skiing.
According to a report from Valdosta University, the following calories per hour are associated with downhill and cross-country skiing. These are approximate numbers based on the person's weight, and there are numerous other factors that can change the total calories burned.
|Aerobic Exercise Type||130 lbs||155 lbs||180 lbs||205 lbs|
|Moderate Downhill Skiing||354||422||490||558|
|Downhill Skiing Racing||472||563||654||745|
|Slow Cross-country Skiing||413||493||572||651|
|Moderate Cross-country Skiing||470||563||654||745|
|Vigorous Cross-country Skiing||531||633||735||838|