- vCommons Home
- Epley Formula (one-repetition max)

# Epley Formula (one-repetition max)

Not Reviewed

Equation / Last modified by KurtHeckman on 2017/02/16 00:45
`1RM = `

Epley Formula (one-repetition max)

Variable | Instructions | Datatype |
---|---|---|

`(w) "Weight"` | Enter the weight lifted in the reps. | Decimal (lb) |

`(r) "Repetitions"` | Enter the number of reps. | Integer |

Type

Equation

Category

vCommons

Contents

2 variables

Tags:

Rating

ID

ekskekel.Epley Formula (one-repetition max)

UUID

4f573063-1d21-11e6-9770-bc764e2038f2

The **Epley Formula** calculator computes the one repetition max based on the Epley formula.

**INSTRUCTIONS:** Choose your preferred weight units (e.g. pound or kilograms) and enter the following:

- (
**w**) This is the weight lifted. - (
**r**) This is the number of repetitions achieved.

**One Rep Max:** The calculator returns the One Repetition Maximum (**1RM**) in pounds. However, this can be automatically converted to other weight units (e.g. kilograms) via the pull-down menu.

This equation,

**Epley Formula (one-repetition max)**, is used in 1 calculator.**Calculators**