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# Epley Formula (one-repetition max)

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Equation / Last modified by ekskekel on 2016/05/18 18:27
`1RM = `

Epley Formula (one-repetition max)

Variable | Instructions | Datatype |
---|---|---|

`Weight(w)` | "This is the lifted weight for the reps" | Decimal (lb) |

`Repetition(r)` | "This is the number of reps" | Integer |

Type

Equation

Category

vCommons

Contents

2 variables

Tags:

Rating

ID

ekskekel.Epley Formula (one-repetition max)

UUID

4f573063-1d21-11e6-9770-bc764e2038f2

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