Epley Formula (one-repetition max)

Not Reviewed
Equation / Last modified by KurtHeckman on 2017/02/16 00:45
Epley Formula (one-repetition max)
Variable Instructions Datatype
`(w) "Weight"` Enter the weight lifted in the reps. Decimal (lb)
`(r) "Repetitions"` Enter the number of reps. Integer
Type
Equation
Category
vCommons
Contents
2 variables
Rating
ID
ekskekel.Epley Formula (one-repetition max)
UUID
4f573063-1d21-11e6-9770-bc764e2038f2

The Epley Formula calculator computes the one repetition max based on the Epley formula.

INSTRUCTIONS: Choose your preferred weight units (e.g. pound or kilograms) and enter the following:

  • (w)  This is the weight lifted.
  • (r)  This is the number of repetitions achieved.

One Rep Max: The calculator returns the One Repetition Maximum (1RM) in pounds.  However, this can be automatically converted to other weight units (e.g. kilograms) via the pull-down menu.