Lander's Formula

Not Reviewed
Equation / Last modified by cjlynch on 2016/05/19 15:32
Lander's Formula
Variable Instructions Datatype
`(w) "This is the lifted weight for the reps"` Decimal (lb)
`(r) "This is the number of reps"` Integer
Type
Equation
Category
vCommons
Contents
2 variables
Rating
ID
cjlynch.Lander's Formula
UUID
1d31bee0-1d21-11e6-9770-bc764e2038f2

This is a derivation of the One-Rep Max calculation


2d15b85.jpgJ Lander