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# Mayhew et al. Max

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Equation / Last modified by KurtHeckman on 2017/03/25 17:20
`1 RM = `

Mayhew et aldot Max

Variable | Instructions | Datatype |
---|---|---|

`(w) "This is the lifted weight for the reps"` | Enter the weight you typically lift | Integer (lb) |

`(r) "This is the number of reps"` | Enter the number of reps you typically lift | Integer |

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ID

SavannahBergen.Mayhew et aldot Max

UUID

5506257a-1d20-11e6-9770-bc764e2038f2

The **Mayhew Max Weight** calculator computes the approximate maximum weight one can lift using the Mayhew formula.

**INSTRUCTIONS:** Choose your preferred units and enter the following:

- (
**w**) This is the weight lifted in repetitions. - (
**r**) This is the number of reps.

**Max Weight:** The calculator returns the approximate max weight in pounds. However, this can be automatically converted to other mass or weight units (e.g. kilograms) via the pull-down menu.

##### Math / Science

Max Repetition Weight formulas like Mayhew are intended to provide an estimate on the maximum weight one can lift without having to attempt such a lift. The motivation is to avoid injuries associated with lifting one's max.

https://en.wikipedia.org/wiki/One-repetition_maximum

##### Related Calculators

- To compute the one repetition max weight using the Brzycki Formula, CLICK HERE.
- To compute the one repetition max weight using the Epley Formula, CLICK HERE.
- To compute the one repetition max weight using the Lander's Formula, CLICK HERE.
- To compute the one repetition max weight using the Lombardi Formula, CLICK HERE.
- To compute the one repetition max weight using the Wathen Formula, CLICK HERE..
- To compute the one repetition max weight using the O'Conner's Formula, CLICK HERE.

This equation,

**Mayhew et aldot Max**, is used in 1 calculator.**Calculators**