Target HR Zone (60-80%)

Not Reviewed
Dataset / Last modified by AndrewS on 2016/11/08 19:09
Type
Dataset
Category
vCommons
Contents
4 columns
Rating
ID
MichaelBartmess.Target HR Zone (60-80%)
UUID
aecbd6a3-ceb9-11e4-a3bb-bc764e2038f2
Use this Dataset
Columns
DatatypeRequired
AgeIntegerYes
Max HRIntegerYes
Target Bottom HRIntegerYes
Target Top HRIntegerYes
Current statistics
SumAvgMinMax
Age495.045.020.070.0
Max HR1925.0175.0150.0200.0
Target Bottom HR1155.0105.090.0120.0
Target Top HR1638.0148.9091128.0170.0

The Target HR Zone (60-80%) data set contains guidance information on the heart rate range you might target for exercise if you exercise regularly.

You should always consult a physician to find out what is the best range to target for your specific condition and experience.

This data is based on age and shows the maximum heart rate one would typically expect to achieve under strenuous physical exercise.  The target range is based on the maximum heart rate for an age bracket.