CALCULA tu 1RM (Repetición Máxima)

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Equation / Last modified by KurtHeckman on 2018/02/06 16:50
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KurtHeckman.CALCULA tu 1RM (Repetición Máxima)
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Calcula to 1RM Repeticion Maxima (Epley) calculadora calcua la rebeticion maxima en kilogramos basado en la formula Epley.

INSTRUCCIONES: Introduzca la siguiente:

  • (w)  El peso levantado
  • (r)  El numero de repeticiones.

1RM (Repetición Máxima): La calculadora calcua la rebeticion maxima en kilogramos

The Math / Science

The Epley Formula for one repetition max is as follows:

      RM = W*(1 + r/30)

where:

  • RM is the one repetition maximum
  • w is the weight lifted
  • r is the number of times lifted (reps)

The formula estimates how much the weight lifter could have lifted one time (RM) based on the maximum number of reps (r) of a lesser weight (w).  This method is used in some competitions and in many gyms to avoid injuries and to provide a more consistent measure of endurance and strength.

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  • To compute the one repetition max weight using the Brzycki Formula, CLICK HERE.
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  • To compute the one repetition max weight using the Lombardi Formula, CLICK HERE.
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  • To compute the one repetition max weight using the O'Conner's Formula, CLICK HERE.