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Wathen formula
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Equation / Last modified by KurtHeckman on 2018/08/29 23:28
`1RM = `
Tags:
Rating
ID
Dasha.Wathen formula
UUID
e6abed16-1d21-11e6-9770-bc764e2038f2
The Wathen Max Weight calculator computes the approximate maximum weight one can lift using the Wathen formula.
INSTRUCTIONS: Choose your preferred units and enter the following:
- (w) This is the weight lifted in repetitions.
- (r) This is the number of reps.
Max Weight: The calculator returns the approximate max weight in pounds. However, this can be automatically converted to other mass or weight units (e.g. kilograms) via the pull-down menu.
Math / Science
Max Repetition Weight formulas like Wathen are intended to provide an estimate on the maximum weight one can lift without having to attempt such a lift. The motivation is to avoid injuries associated with lifting one's max.
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This equation, Wathen formula, is used in 1 calculator.
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