Brzycki

Not Reviewed
Equation / Last modified by KurtHeckman on 2018/08/29 23:25
Rating
ID
Caroline4.Brzycki
UUID
e577056c-1d21-11e6-9770-bc764e2038f2

The Brzycki Max Weight calculator computes the approximate maximum weight one can lift using the Brzycki formula.

INSTRUCTIONS: Choose units and enter the following:

  • (w) This is the weight lifted in repetitions.
  • (r) This is the number of reps.

Max Weight:  The calculator returns the approximate one rep max weight in pounds.  However, this can be automatically converted to other mass