- vCommons Home
- O'Conner et al

# O'Conner et al

Not Reviewed

Equation / Last modified by KurtHeckman on 2018/08/29 23:29
`1RM = `

Tags:

Rating

ID

CalebSvobodny.O'Conner et al

UUID

ee2764a2-1d21-11e6-9770-bc764e2038f2

The **O'Conner Max Weight** calculator computes the approximate maximum weight one can lift using the O'Conner formula.

**INSTRUCTIONS:** Choose your preferred units and enter the following:

- (
**w**) This is the weight lifted in repetitions. - (
**r**) This is the number of reps.

**Max Weight:** The calculator returns the approximate max weight in pounds. However, this can be automatically converted to other mass or weight units (e.g. kilograms) via the pull-down menu.

##### Math / Science

Max Repetition Weight formulas like O'Conner's are intended to provide an estimate on the maximum weight one can lift without having to attempt such a lift. The motivation is to avoid injuries associated with lifting one's max.

##### Weight Lifting Calculators

- Epley Formula one repetition max weight
- Brzycki Formula one repetition max weight
- Lander's Formula one repetition max weight
- Mayhew Formula one repetition max weight
- Lombardi Formula one repetition max weight
- Wathen Formula one repetition max weight
- O'Conner's Formula one repetition max weight
- DAPRE Progression for Endurance
- Heart Heath Calculator
- Metabolic Health Calculator

This equation,

**O'Conner et al**, is used in 1 calculator.**Calculators**