Processing...

`1RM = "w" *(1+0.025*r)`

Enter a value for all fields

The **O'Conner one Rep Max Weight** calculator computes the approximate maximum weight one can lift using the O'Conner formula.

**INSTRUCTIONS:** Choose units and enter the following:

- (
**w**) Weight lifted in repetitions. - (
**r**) Number of reps.

**Max Weight:** The calculator returns the approximate max weight in pounds. However, this can be automatically converted to other mass or weight units (e.g. kilograms) via the pull-down menu.

Max Repetition Weight formulas like O'Conner's are intended to provide an estimate on the maximum weight one can lift without having to attempt such a lift. The motivation is to avoid injuries associated with lifting one's max.

- Epley Formula one repetition max weight
- Brzycki Formula one repetition max weight
- Lander's Formula one repetition max weight
- Mayhew Formula one repetition max weight
- Lombardi Formula one repetition max weight
- Wathen Formula one repetition max weight
- O'Conner's Formula one repetition max weight
- DAPRE Progression for Endurance
- Macronutrient Breakdown for Building Muscle