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# Lombardi One (1) Rep Maximum Calculation

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Equation / Last modified by KurtHeckman on 2018/08/29 23:28
`1RM = `

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AustinS.Lombardi One (1) Rep Maximum Calculation

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daabe7c1-1d20-11e6-9770-bc764e2038f2

The **Lombardi One Rep Maximum** calculator determines the maximum amount of force that can be generated in one maximal lift.

**INSTRUCTIONS:** Choose your preferred units and enter the following:

- (
**w**) Enter the weight of the weight being used - (
**r**) Enter the amount of reps typically completed with the above weight

**Max Weight:** The calculator returns the one rep maximum weight in pounds. However, this can be automatically converted to other mass/weight units (e.g. kilograms) via the pull-down menu.

**References:**

Wikipedia - https://en.wikipedia.org/wiki/One-repetition_maximum

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**Lombardi One (1) Rep Maximum Calculation**, is used in 1 calculator.**Calculators**