DAPRE Progression for Strength: Set 4 New Target Weight

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Equation / Last modified by AndrewBudd on 2018/01/24 17:36
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AndrewBudd.DAPRE Progression for Strength: Set 4 New Target Weight
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The DAPRE Progression for Strength: Set 4 New Target Weight calculator computes the target weight change (if any) for set four of a DAPRE Strength workout

INSTRUCTIONS: Choose units and enter the following:

  1. (targetWeight) The selected target weight to lift.
  2. (RepsCompleted) The number of reps completed in set 3 of the DAPRE progression.

To calculate the weight for the first 3 sets see the DAPRE Progression for Strength calculator

General Information

The Daily Adjustable Progressive Resistive Exercise (DAPRE) Method is used to step up exercise resistance in standard increments based on a percentage of the target weight. The table below shows the rules for adjusting the weight to lift for your 4th set based on how many reps you completed during set 3.

Reps Performed 4th set Weight Next session target weight
< 12 Decrease 5-10 lbs No Change
12-15 No Change No Change
> 15 Increase 5-10 lbs Increase 5-10 lbs

See Also 

  1. DAPRE Progression for Strength 
  2. DAPRE Progression for Endurance 
  3. DAPRE Progression for Endurance: Set 4 New Target Weight 

References:
https://sites.google.com/site/rehabhandbook/dapre

 

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